grilled stuffed portabella mushrooms

Name: grilled stuffed portabella mushrooms Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 7
Ingredients: 7 portabella mushroom caps; 1 lb. turkey sausage (browned); 1 medium green pepper (chopped); 1/2 medium onion (chopped); 1 clove minced garlic; 2 tsp. lemon juice; 2tbsp. light soy sauce; 2 tsp. olive oil; 1/4 tsp chili powder; 1/4 cup italian seasoned bread crumbs; 4 tbsp chicken stock low sodium; 1/2 c. mozerella cheese reduced fat

(4)

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 7

Ingredients

7 portabella mushroom caps 1 lb. turkey sausage (browned)1 medium green pepper (chopped)1/2 medium onion (chopped)1 clove minced garlic2 tsp. lemon juice2tbsp. light soy sauce2 tsp. olive oil1/4 tsp chili powder1/4 cup italian seasoned bread crumbs4 tbsp chicken stock low sodium1/2 c. mozerella cheese reduced fat

Directions

remove the stems and gills from mushroom caps. wash tops off of caps lightly. in a small bowl combine 1 tsp. of olive oil, lemon juice and soy sauce. bast the mushroom cap with this and place on grill for 5 mins on each side or until tender.
in a skillet saute green peppers onions and garlic with remaining basting sauce from caps, and 1 tsp. of olive oil and chili powder
when tender add already browned sausage, bread crumbs slowly add chicken stock until crumbly and moist.
place about 1/4 c. of sausage mixture in each cap spinkle with cheese place in oven on baking sheet at 250
until cheese melts cool and serve.
1 cap per serving.
and how do you get it to calculate the calorie correctly they are about 250calories per serving
4 to 5 grams of fat help if you know already

Number of Servings: 7

Recipe submitted by SparkPeople user HANDY3.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 16.6
Total Fat: 0.8 g
Cholesterol: 5.3 mg
Sodium: 76.6 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 1.5 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews

CHARMAMOUNT
my whole family loved these! Very easy and very tasty - next time I'll double the recipe because we all wanted 3rds! - 3/8/11
KNICKKNACKPATTI
Have not made this yet but it sounds yummy. Used the recipe calculator to check it and arrived at 160 calories per serving. Hope this helps! - 1/13/11
SLIMCHICKADEE
Loved the recipe, but the calories can't be right (I wish!) - 7/26/10
MMTCHICAGO
This was AWESOME. I have to do dairy free, so I made 1/2 of the batch with tofu cream cheese, and 1/2 with mozz for my hubby. This smelled awesome, tasted great, and looks fantastic! - 7/25/10
SUZ139
I did not have lemon juice, green pepper or chicken stock...so I subbed with beef stock and cut up some jar roasted red peppers...I added a slice of pepper jack cheese on top of the other cheese...hubby gave it a 4.99%
***The calories on original 16.6 are WRONG?!?*** - 7/20/10