Quinoa, cabbage chickpeas
- Number of Servings: 8
Ingredients
Directions
2 tbsp olive oil2 medium red potatoes, diced1/4 of a medium turnip, diced3 cloves garlic, minced1 cup canned chickpeas, drained and rinsed1/2 a medium purple cabbage, thinly sliced6 Brussels sprouts, quartered1 cup quinoa2 cups water1 cube knorr chicken stocksalt and pepper to taste
Bring water, quinoa and stock to boil, reduce heat and let simmer about 15 minutes, or until all water has been soaked up.
Meanwhile, heat olive oil in skillet, add potatoes and turnip and cook until lightly golden. Add chickpeas and garlic and cook for 2-3 minutes. Add in brussels sprouts and cabbage and continue to cook until wilted.
Stir cooked quinoa into mixture and salt and pepper to taste. Serve hot or cold.
Serving Size: approx. 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DETERMINED222.
Meanwhile, heat olive oil in skillet, add potatoes and turnip and cook until lightly golden. Add chickpeas and garlic and cook for 2-3 minutes. Add in brussels sprouts and cabbage and continue to cook until wilted.
Stir cooked quinoa into mixture and salt and pepper to taste. Serve hot or cold.
Serving Size: approx. 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DETERMINED222.
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 251.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.7 g
- Protein: 7.0 g
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