Brownies

Name: Brownies Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: 3 oz. semisweet chocolate; 1/2 c. carrot puree; 1/2 c. spinach puree; 1/2 c brown sugar; 1/4 c. cocoa powder; 2 Tbsp.trans-fat free tub margarine; 2 tsp. vanilla extract; 2 lrg. eggwhites; 3/4 c. all-purpose flour; 1/2 tsp. bakingpowder; 1/2 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

3 oz. semisweet chocolate1/2 c. carrot puree1/2 c. spinach puree1/2 c brown sugar1/4 c. cocoa powder2 Tbsp.trans-fat free tub margarine2 tsp. vanilla extract2 lrg. eggwhites3/4 c. all-purpose flour1/2 tsp. bakingpowder1/2 tsp salt

Directions

makes 12 brownies. preheat oven tp 350. make purees of steamed spinach and carrots in food processor. Mix all wet ingredients with a whisk with melted chocolate. stir in dry ingredients with a spoon. spray 8x8 pan with pam. pour in batter and bake for 35-40 mins. dont eat until cooled, otherwise you can taste the spinach.

Number of Servings: 12

Recipe submitted by SparkPeople user NATTYPETREE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 128.7
Total Fat: 4.7 g
Cholesterol: 2.1 mg
Sodium: 152.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 1.6 g
Protein: 2.2 g

More Recipes Like This

TIME40

CALS101

(17 ratings)

Best Ever Crustless Sweet Potato Pie

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by: GLOBALJUJU

CALORIES 101.3 FAT 3.1 PROTEIN 3.1 CARBS 15.5 FIBER 0.9

TIME40

CALS175

(19 ratings)

Old English Apple Pie

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding. Submitted by: NAN_LT

CALORIES 175.1 FAT 5.8 PROTEIN 3.2 CARBS 29.1 FIBER 1.3

TIME17

CALS267

(23 ratings)

Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: CD707497

CALORIES 267.2 FAT 10.8 PROTEIN 5.7 CARBS 39.3 FIBER 0.8

TIME5

CALS102

(55 ratings)

Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: CD12075045

CALORIES 101.6 FAT 1.8 PROTEIN 6.9 CARBS 14.7 FIBER 2.2

TIME130

CALS239

(21 ratings)

No Bake Berry Medley Pie

Easy!!Submitted by: ROSEPURR

CALORIES 238.6 FAT 3.9 PROTEIN 5.1 CARBS 34.6 FIBER 1.6

Member Reviews