Blueberry Cheese "Danish"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas' 100% Whole Wheat English Muffin1/4 cup part-skim ricotta cheese1/2 cup fresh or frozen (unthawed) blueberriessprinkling of sugar or other sweetener (optional; not included in nutritional info)
Move oven rack to top position and preheat broiler.
Split and lightly toast the English muffin. Top each half with 1/8 cup of ricotta cheese. Distribute blueberries over each half, pressing gently into the cheese. Sprinkle with a little sugar or other sweetener, if desired (not included in nutritional info).
Place on cookie sheet and put under broiler for 2-3 minutes (longer if using frozen berries), or until blueberries begin to bubble (keep an eye on it, as it can quickly begin to burn!).
Carefully remove with spatula (muffin may stick a bit) and serve. Watch for falling blueberries!
Serving Size: Makes 1 serving
Split and lightly toast the English muffin. Top each half with 1/8 cup of ricotta cheese. Distribute blueberries over each half, pressing gently into the cheese. Sprinkle with a little sugar or other sweetener, if desired (not included in nutritional info).
Place on cookie sheet and put under broiler for 2-3 minutes (longer if using frozen berries), or until blueberries begin to bubble (keep an eye on it, as it can quickly begin to burn!).
Carefully remove with spatula (muffin may stick a bit) and serve. Watch for falling blueberries!
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 7.5 g
- Cholesterol: 30.0 mg
- Sodium: 305.8 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.1 g
- Protein: 12.3 g
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