Delicious sweet potato and pumpkin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Sweet potato, in skin, 1 large Pumpkin, 200 grams with skinCarrots, raw, 5 medium Leeks, 1 leek Celery, raw, 3 stalk, medium Zucchini, 1 large Chicken Boullion (4 tsp), Ginger, ground, 1.5 tsp Cinnamon, ground, 1 tsp 4 garlic clovesHalf and Half Cream, 5 tbsp
Cut everything into big chunks and put it together in a large pot
Add water to cover plus a bit more
add the spices
Do NOT add the cream.
Cook for about 2 hours until all veggies are very soft.
Puree' the soup.
Serve hot with 1 tsp. of cream per person.
Serving Size: makes about 10 bowls
Add water to cover plus a bit more
add the spices
Do NOT add the cream.
Cook for about 2 hours until all veggies are very soft.
Puree' the soup.
Serve hot with 1 tsp. of cream per person.
Serving Size: makes about 10 bowls
Nutritional Info Amount Per Serving
- Calories: 55.5
- Total Fat: 1.1 g
- Cholesterol: 2.8 mg
- Sodium: 482.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.2 g
- Protein: 1.4 g
Member Reviews