banana blueberry muffins(no gluten)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
coconut oil .25 cupsbanana 1 medblueberries 1 cupegg large 2 eachalmond milk .5 cupalmond flour 2 cupsbaking powder 1 tspstevia 9 gramssalt dashflax seed meaL 4 TBL
combine dry ingredients
combine wet ingredients and mix well
fold in blueberries in entire mix
Serving Size: makes 10-12 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user GEOFFTHECHEF.
combine wet ingredients and mix well
fold in blueberries in entire mix
Serving Size: makes 10-12 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user GEOFFTHECHEF.
Nutritional Info Amount Per Serving
- Calories: 222.0
- Total Fat: 18.9 g
- Cholesterol: 37.0 mg
- Sodium: 92.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.9 g
- Protein: 6.9 g
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