Chickpea Curry in a Hurry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz can diced tomatoes with green chiles (or 1 can diced tomatoes plus 1 jalapeno)1 10-oz package frozen chopped spinach1-3/4 c cooked chickpeas (or 1 15 oz can chickpeas, drained and rinsed)1/2 c water1 Tbsp minced garlic2 tsp mild curry 1/3 c unsweetened coconut1/2 tsp salt (or to taste)
In a large saucepan, combine all ingredients. Bring to a boil over high heat, then cover and cook over medium heat for 5 minutes.
Break up the block of spinach with a fork, cover, and continue cooking until the spinach is cooked, about 5 more minutes. Stir well before serving.
Serving Size: Makes 3 servings
Break up the block of spinach with a fork, cover, and continue cooking until the spinach is cooked, about 5 more minutes. Stir well before serving.
Serving Size: Makes 3 servings
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 569.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.7 g
- Protein: 9.0 g
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