BlStMi Green Smoothie

Name: BlStMi Green Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup frozen blueberries and strawberries mix; 0.5 cup fat free lactose free milk; 1 banana; 0.5 cup spinach

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup frozen blueberries and strawberries mix0.5 cup fat free lactose free milk1 banana0.5 cup spinach

Directions

blend it all together! :)

Serving Size: 1 serving = 2 cups of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KAITLINSTONEMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 77.8 mg
Total Carbs: 51.0 g
Dietary Fiber: 6.8 g
Protein: 6.2 g

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