Pineapple and Cottage Cheese Tortilla

Name: Pineapple and Cottage Cheese Tortilla Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tablespoons non-fat cottage; 1/2 cup fresh pineapple small dice; 1 8-inch MultiGrain Tortilla Mission brand

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 tablespoons non-fat cottage1/2 cup fresh pineapple, small dice1 8-inch MultiGrain Tortilla, Mission brand

Directions

1. Layer the cottage cheese and pineapple on the torilla and roll into a wrap.

Serving Size: 1 - 12 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHEFRAMOORE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.0
Total Fat: 4.6 g
Cholesterol: 5.0 mg
Sodium: 655.8 mg
Total Carbs: 35.1 g
Dietary Fiber: 6.0 g
Protein: 12.8 g

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