Sam's Chopped Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1/2 cup chopped red bell pepper1/2 cup chopped green bell pepper1/2 cup chopped cucumber1/2 cup diced red onion1 1/2 cups diced tomato1 cup fresh, canned or frozen corn kernels1 cup canned black beans, rinsed and drained2 tablespoons red wine vinegar1 tablespoon olive oil1 tablespoon fresh lime juice2 tablespoons minced fresh cilantro1 jalapeño pepper, finely minced (optional)•6 medium whole wheat pitas, cut into wedges3 cups grapes, divided into 1/2 cup servings
Combine all ingredients except pitas and grapes in a large bowl. Divide into 6 equal portions. One serving equals approximately one cup (size of a fist). Serve with pita wedges and grapes.
Per serving: Calories 330, fat 5 g, saturated fat 1 g, cholesterol 0 mg, sodium 510 mg, carbohydrates 67 g, fiber 10 g, protein 11 g.
Instead of
Red and green pepper Green and yellow zucchini
Cucumber Celery
Black beans Baby shrimp
Diced ham
Smoked turkey breast
Chickpeas
Lime juice and cilantro Lemon juice and garlic
Garlic and basil
Number of Servings: 6
Recipe submitted by SparkPeople user TABBYKAT75.
Per serving: Calories 330, fat 5 g, saturated fat 1 g, cholesterol 0 mg, sodium 510 mg, carbohydrates 67 g, fiber 10 g, protein 11 g.
Instead of
Red and green pepper Green and yellow zucchini
Cucumber Celery
Black beans Baby shrimp
Diced ham
Smoked turkey breast
Chickpeas
Lime juice and cilantro Lemon juice and garlic
Garlic and basil
Number of Servings: 6
Recipe submitted by SparkPeople user TABBYKAT75.
Nutritional Info Amount Per Serving
- Calories: 5.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g
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