Barley with Walnuts and Maple syrup
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 cup barley, (whole grain, not hulled) cooked1/2 cup nonfat skim milk10 walnut halves1/2 tablespoon maple syrup
1. Cook Barley as per instructions.
2. Warm nonfat milk in the microwave or stovetop until just warm, about 1 minute. Careful not to burn the milk.
3. In a cereal size bowl add the barley, warmed milk and stir in the maple syrup. Sprinkle the walnuts on top and serve.
Serving Size: makes 1-1cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFRAMOORE.
2. Warm nonfat milk in the microwave or stovetop until just warm, about 1 minute. Careful not to burn the milk.
3. In a cereal size bowl add the barley, warmed milk and stir in the maple syrup. Sprinkle the walnuts on top and serve.
Serving Size: makes 1-1cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFRAMOORE.
Nutritional Info Amount Per Serving
- Calories: 472.0
- Total Fat: 19.6 g
- Cholesterol: 2.5 mg
- Sodium: 69.0 mg
- Total Carbs: 68.2 g
- Dietary Fiber: 7.9 g
- Protein: 11.8 g
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