Pan Fried Tilapia

Name: Pan Fried Tilapia Recipe
Yield: 4
Ingredients: 4 4oz tilapia filets

Number of Servings: 4

Ingredients

4, 4oz tilapia filets

Directions

Serving Size: 1 filet

Number of Servings: 4

Recipe submitted by SparkPeople user CJBOHAC88.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 3.6 g
Cholesterol: 55.0 mg
Sodium: 158.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.5 g
Protein: 23.7 g

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