sweet and sour vegetable stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Japanese Pumpkin Kabocha Squash, 4 cup *Gourd, white-flowered (calabash), cooked, 3 cup (1" cubes) Onions, raw, 1 medium (2-1/2" dia) *concentrate cooking tamarind, 2 oz *Jaggery (GUD), 20 gram(s) *chilli powder, 2 tsp Salt, 1 tsp *cumin powder, 1 tbsp *Red Chillies (1 chillie), 2 serving *Butter - Ghee, 2 tsp Mustard seed, yellow, 1 tbsp
U can make it in the slow cooker if u want to or pressure cook the veggies.
Initially heat the ghee and add cumin, red chillies, mustard seeds and let it sputter...add the onions, gourd and kabocha...and let it simmer and then add water to get as many servings as u want. I added 4 glasses of water and let it simmer for a long time...U cud do this in a cooker and let it cook over time...then add a piece of jaggery and the tamarind, salt, chilli powder...u can eat it as a soup or with rice.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
Initially heat the ghee and add cumin, red chillies, mustard seeds and let it sputter...add the onions, gourd and kabocha...and let it simmer and then add water to get as many servings as u want. I added 4 glasses of water and let it simmer for a long time...U cud do this in a cooker and let it cook over time...then add a piece of jaggery and the tamarind, salt, chilli powder...u can eat it as a soup or with rice.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
Nutritional Info Amount Per Serving
- Calories: 84.0
- Total Fat: 2.4 g
- Cholesterol: 3.7 mg
- Sodium: 390.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.2 g
Member Reviews
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KOMAL53
You know--this is really lovely!!!!Will definitely make this---maybe on Wednesday after I assemble all the Ingredients--specially the Gourds!! - 3/26/12
Reply from SAASHA17 (3/26/12)
thanks Komal..u can add anything to this..u can sweet potato, yams...anything starchy except potato...even arbi and any gourd