Meat Loaf
- Number of Servings: 4
Ingredients
Mix all ingredients by hand and form into a loaf. Spray loaf pan with cooking spray; add mixed loaf and back on 375 for one hour. Serving Size: makes 4 servings
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Mix all ingredients by hand and form into a loaf. Spray loaf pan with cooking spray; add mixed loaf and back on 375 for one hour. Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 8.5 g
- Cholesterol: 118.7 mg
- Sodium: 250.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.2 g
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