Qazzzy Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Water ( I just guess maybe 1 cup?) * Oats, 1 cup * Soy Protein Concentrate, 1 oz * Cinnamon, ground, 1 tbsp *Flax Seed, 1 tbsp * Honey, 1 tbsp Add fruit if desired. Blueberries are quite tasty!
Add all dry ingredients.
Add water and heat until the desired consistency is reached.
Add honey.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user QAZZZY.
Add water and heat until the desired consistency is reached.
Add honey.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user QAZZZY.
Nutritional Info Amount Per Serving
- Calories: 840.4
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 264.9 mg
- Total Carbs: 137.4 g
- Dietary Fiber: 25.2 g
- Protein: 47.1 g
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