broccoli salad

Name: broccoli salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup broccoli; half teaspoon bacon bits; 1 oz extra sharp cheddar cheese; 1 table spoon ranch dressing (fat free)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup broccolihalf teaspoon bacon bits1 oz extra sharp cheddar cheese1 table spoon ranch dressing (fat free)

Directions

no cooking needed

Serving Size: single serving

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHRUI1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.9
Total Fat: 17.0 g
Cholesterol: 29.8 mg
Sodium: 423.4 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.6 g
Protein: 11.7 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews