Seaweed Salad

Name: Seaweed Salad Recipe
Yield: 4
Ingredients: 30g dried wakame seaweed; 3 T rice vinegar (unseasoned); 3 T soy sauce; 1 T sesame oil; 1 t sugar; red pepper flakes; 1 t finely grated ginger; 1/2 t minced garlic; 2 scallions (lg) thinly sliced; 1/4 c shredded carrot.; 2 T chopped fresh cilantro; 1 T sesame seeds (optional not added to calories); Soak seaweed in warm water to cover 5 min. Drain rinse then squeeze out excess water. If not cut cut into 1/2 in wide strips.; Stir together ingredients through garlic until sugar dissolves. Add remaining ingredients.; Sprinkle with sesame seeds if desired.

Number of Servings: 4

Ingredients

30g dried wakame seaweed3 T rice vinegar (unseasoned)3 T soy sauce1 T sesame oil1 t sugarred pepper flakes1 t finely grated ginger1/2 t minced garlic2 scallions (lg) thinly sliced1/4 c shredded carrot.2 T chopped fresh cilantro1 T sesame seeds (optional, not added to calories)Soak seaweed in warm water to cover, 5 min. Drain, rinse then squeeze out excess water. If not cut, cut into 1/2 in wide strips.Stir together ingredients through garlic until sugar dissolves. Add remaining ingredients.Sprinkle with sesame seeds if desired.

Directions

Serving Size: 4 servings (~ 60 g each with wet seaweed)

Number of Servings: 4

Recipe submitted by SparkPeople user MEADE0406.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 72.7
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 1,261.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 3.9 g
Protein: 3.3 g

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