Kale carrot chickpea and chicken soup/stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 chicken breasts, 3 bags of frozen kale, and a bag each of frozen carrots and okra...and 2 cans of rinsed chickpeas
Poach the chicken then add kale and cook then add carrots and carrots and chickpeas
Serving Size: 10 - 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STHRNLOTUS.
Serving Size: 10 - 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STHRNLOTUS.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 2.9 g
- Cholesterol: 68.4 mg
- Sodium: 413.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.9 g
- Protein: 34.9 g
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