Purple Smoothie

Name: Purple Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup fresh blackberries; 1 cup frozen blueberries; 1/2 cup unsweetened applesauce; 3/4 cup blueberry yogurt; 1 tbsp. ground flaxseed; 1/2 cup cranberry raspberry juice cocktail

Number of Servings: 1

Ingredients

1/2 cup fresh blackberries1 cup frozen blueberries1/2 cup unsweetened applesauce3/4 cup blueberry yogurt1 tbsp. ground flaxseed1/2 cup cranberry raspberry juice cocktail

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHER344.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 429.9
Total Fat: 7.5 g
Cholesterol: 9.2 mg
Sodium: 143.0 mg
Total Carbs: 85.2 g
Dietary Fiber: 12.8 g
Protein: 11.0 g

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