Naked Brothers Band BANANA SMOOTHIE

Name: Naked Brothers Band *BANANA SMOOTHIE* Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 5 ice cubes; 1/3 cup skim milk; 1/2 small banana peeled and sliced; 1/4 teaspoon vanilla extract; 2 teaspoons Splenda

(11)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

5 ice cubes1/3 cup skim milk1/2 small banana, peeled and sliced1/4 teaspoon vanilla extract2 teaspoons Splenda

Directions

Place ice cubes and milk in a blender and blend 1 minute, until smooth. Add banana, vanilla, and Splenda; blend 1 minute more, until foamy. Pour into a tall glass and serve.

Strawberry Smoothie
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.

Orange Smoothie
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.

Chocolate Smoothie
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 0.5 g
Cholesterol: 2.5 mg
Sodium: 64.4 mg
Total Carbs: 26.0 g
Dietary Fiber: 1.2 g
Protein: 4.7 g

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Member Reviews

LINSUARA
I added protein powder, ground flax seed and strawberries to it and it was delicious. - 10/11/10
HUNNYBLOSOM
perfect - 7/8/10
OUREB33
did bananas added strawberry . pretty good. - 10/9/09
NANCY418
Quick and basic. - 12/30/14
BANDITDAN
Little Bland, going to try adding pineapple or strawberries next time. Used Soy Almond instead of skim. Good, basisc, easy to make. - 10/27/10
LINM15
Love it. I could have this everyday! Also I like to sprinkle half a cup of either honey almond cereal or raisin bran. for extra fiber. - 5/13/10
TOSTAYHEALTHY
Tasty. In place of skim milk, I used soy milk. - 10/11/09
CHOC_LAIT
it was a bit bland, but it does taste good and its healthy. I added an additional tsp of splenda. Tasted better - 2/1/09
DUNNY69
im definately gonna try this - 5/12/08
LMCARR
A little bland, but at least it's healthy - 5/6/08
JAXSMOMMY1
Just made this morning.Very yummy!!Will make this again - 3/7/08
JLCANI
Very yummy!!! - 2/5/08
DAVEYSETHSMOM
This is actually really good and surprisingly filling....plus easy to make....THANKS! - 2/5/08
TODISUE
Yummy! I made the banana, but add the cocoa. Yummy! - 1/29/08
TMADRIVER
I'm going to try all the different variaties, sounds delish - 1/20/08
BIGCHEFMAR53
my granddaughter will like this - 1/18/08
FATKAT2008
yummy - 1/18/08
PHATGURL09
will have to try this - 1/18/08