frozen berry, choc. hemp protein smoothie

Name: frozen berry, choc. hemp protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Redwood Hill Farm Naturally Cultured Goat Milk Kefir; 1 cup; 365 organic almondmilk original; 1 cup; *Trader Joe's Berry Medley frozen berries; 2 cup; Trader Joe's organic hemp protein powder chocolate; 8 tbsp

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Redwood Hill Farm Naturally Cultured Goat Milk Kefir, 1 cup 365 organic almondmilk original, 1 cup*Trader Joe's Berry Medley frozen berries, 2 cupTrader Joe's organic hemp protein powder chocolate, 8 tbsp

Directions

put all ingredients except protein powder in blender and blend. Add protein powder gradually.

Serving Size: makes 3 1.25 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOISME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 217.8
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 30.7 g
Dietary Fiber: 11.7 g
Protein: 10.1 g

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