Simple Black Bean Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 Can Bush's Black Beans (14.5 Oz)1 Can Red Gold Diced Tomatoes w/ Roasted Garlic & Onion1 Onion (small, diced)3.5 cups of Low Sodium Chicken Broth1 Can of La Victoria Diced Green Chiles (4 oz)1 TBSP Cumin2 TSP Garlic (Minced)
Directions
Saute diced onion in 2 tbsp of olive oil. After 2 minutes or when the onions start to appear glassy add cumin. Continue to saute for another 3-4 minutes or until soft. Add chicken broth, black beans, diced tomatoes, and diced diced green chili peppers. Bring to boil then reduce to medium heat for 15 minutes.

Remove beans from heat and in three batches puree to preferred texture.

Enjoy!

Serving Size: 5 1 Cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user HANEKAS.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 161.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,081.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.2 g

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