GARLIC-ROSEMARY ROAST CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Olive or vegetable oil cooking spray8 cloves garlic, finely chopped3 tbsp fresh rosemary, finely chopped, plus sprigs for garnish1 tsp salt1 roasting chicken (6–7 lb)Kitchen twine1 lemon, sliced (optional)
Heat oven to 400°. Lightly coat a roasting pan and rack with cooking spray. Combine garlic, rosemary and salt in a bowl. Remove giblets and neck from chicken; trim fat. Starting at the neck cavity, gently loosen skin from breasts and drumsticks; spread rosemary mixture evenly under skin. Tuck wing tips under back of chicken; tie ends of drumsticks together with twine. Season with additional salt and black pepper; place breast side up in pan. Roast, basting twice with pan juices, until a meat thermometer inserted into thickest part of thigh (and not touching bone) reads 175°, about 1 3/4 hours. Let stand 10 minutes before carving (remove skin). Garnish with rosemary sprigs and lemon slices, if desired, and serve
Number of Servings: 8
Recipe submitted by SparkPeople user TABBYKAT75.
Number of Servings: 8
Recipe submitted by SparkPeople user TABBYKAT75.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 4.2 g
- Cholesterol: 101.9 mg
- Sodium: 118.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 32.1 g
Member Reviews
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RACHAELK247
This was terrific. My sweetie and I roast a lot of chicken. This looks like a great standard. We made this with chicken thighs and legs. Placed the seasoning under the skin as you described and then seasoned the skin with a little salt and cracked pepper. Super easy and really good. Thanks! - 4/5/10