ground turkey egg rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1.25 lbs- ground turkey1- medium/large bok choy (napa cabbage)1 bag- bean sprouts3- scallions1 med- carrot shred or peeled to cut really thinly30 aprox- egg roll wrapperssoy sauceteriyaki sauceground garlic ground ginger
chop all veggies into thin pieces so it can be easily rolled into the egg roll
then in pan heat oil with garlic, ginger, teriyaki and soy sauce.
when pan is hot add vegetables in order of carrots, bok choy, scallions, and then bean sprouts. cook until desired softness.
remove veggies from pan into a bowl into the fridge to cool.
then add more oil and garlic, ginger, teriyaki, and soy sauce if necessary/ desired so you can flavor the meat as well. then add turkey and cook until turkey is fully cooked. then remove from pan and stir it in with the veggies and cool.
the mixture needs to be cool before it is rolled into wrappers or else the wrapper will melt.
use water to wet the edges of wrapper, and then place 2 table spoons in the center of wrapper and roll egg roll and place on a baking sheet. repeat until all there filling or wrappers or gone.
then spray with cooking spray and bake until golden brown and crispy.
enjoy!
Serving Size: should make approximately 30 egg rolls
Number of Servings: 30
Recipe submitted by SparkPeople user GLINDABABY07.
then in pan heat oil with garlic, ginger, teriyaki and soy sauce.
when pan is hot add vegetables in order of carrots, bok choy, scallions, and then bean sprouts. cook until desired softness.
remove veggies from pan into a bowl into the fridge to cool.
then add more oil and garlic, ginger, teriyaki, and soy sauce if necessary/ desired so you can flavor the meat as well. then add turkey and cook until turkey is fully cooked. then remove from pan and stir it in with the veggies and cool.
the mixture needs to be cool before it is rolled into wrappers or else the wrapper will melt.
use water to wet the edges of wrapper, and then place 2 table spoons in the center of wrapper and roll egg roll and place on a baking sheet. repeat until all there filling or wrappers or gone.
then spray with cooking spray and bake until golden brown and crispy.
enjoy!
Serving Size: should make approximately 30 egg rolls
Number of Servings: 30
Recipe submitted by SparkPeople user GLINDABABY07.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 2.3 g
- Cholesterol: 16.9 mg
- Sodium: 377.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.9 g
- Protein: 7.7 g
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