Hungry Girl 10-Alarm chili
- Number of Servings: 4
Ingredients
Ingredients:1 lb. raw lean ground turkeyOne 29-oz. can tomato sauceOne 14.5-oz. can diced tomatoes, drainedOne 15-oz. can chili beans (pinto beans in chili sauce), undrainedOne 15-oz. can red kidney beans, drained and rinsed3/4 cup canned sweet corn, drained4 - 5 canned chipotle peppers in adobo sauce, chopped, sauce reserved2 bell peppers (in different colors), chopped1 large onion, chopped2 carrots, chopped2 tsp. minced garlic2 tsp. Worcestershire sauce1 tsp. chili powder1 tsp. ground cumin1/2 oz. VERY dark chocolate (70%+ cacao), broken into small piecessalt, to tasteOptional topping: fat-free sour cream (not included in nutrition info)
Bring a large pan sprayed with nonstick spray to medium heat on the stove. Add turkey and spread it around in the pan to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any fat or liquid, and then transfer turkey to the crock pot.
Add all other ingredients except for the chocolate to the crock pot. Add 1 tbsp. adobo sauce (from the canned chipotles). Mix well to combine.
Cover and cook on high for 2 hours, and then reduce heat to low and cook for an additional 3 hours. (OR cover and cook on low for 6 - 7 hours straight.)
Add chocolate and stir until pieces melt and disappear into chili. Cover and cook for 1 hour longer on low. Add salt to taste. If you like, top each serving with a little sour cream. Mmmmm!!!
Serving Size: 4 big servings
Add all other ingredients except for the chocolate to the crock pot. Add 1 tbsp. adobo sauce (from the canned chipotles). Mix well to combine.
Cover and cook on high for 2 hours, and then reduce heat to low and cook for an additional 3 hours. (OR cover and cook on low for 6 - 7 hours straight.)
Add chocolate and stir until pieces melt and disappear into chili. Cover and cook for 1 hour longer on low. Add salt to taste. If you like, top each serving with a little sour cream. Mmmmm!!!
Serving Size: 4 big servings
Nutritional Info Amount Per Serving
- Calories: 244.3
- Total Fat: 5.8 g
- Cholesterol: 40.2 mg
- Sodium: 683.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 8.2 g
- Protein: 17.9 g
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