Swai Caponata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*3 Fish Fillet, (I used Swai Fillet), 12 ozEggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)Zucchini, baby, 1 mediumOlive Oil, *Balsamic Vinegar, Garlic, .25 cupCilantro, raw, 6 tbsp?2 Hannaford Diced Tomatos/Italian Style (14.5oz can)McCormick' Perfect Pinch Mediterranean Herb, (to taste)
Slice eggplant and zucchini (about 1/4" or so thick)
Lightly coat bottom of 9x13" casserole dish with olive oil
Place layer of eggplant into bottom of dish
Lightly drizzle with olive oil and balsalmic vinegar
Cover lightly, but evenly, with diced tomatoes, garlic, cilantro and Mediterranean seasoning
Place layer of zucchinni on top of this layer
Lightly drizzle with olive oil and balsalmic vinegar
Cover lightly, but evenly, with diced tomatoes, garlic, cilantro and Mediterranean seasoning
Place 3-4oz fillets of Swai on top of these layers
Lightly drizzle with olive oil and balsalmic vinegar
Cover lightly but evenly with diced tomatoes, garlic, cilantro and Mediterranean seasoning
Cover with foil and bake for 1 hour at 350 degrees or until vegetables saft and fish is flaky
Serving Size: one 4oz swai fillet and 1/3 of vegetables
Number of Servings: 3
Recipe submitted by SparkPeople user BELEHN.
Lightly coat bottom of 9x13" casserole dish with olive oil
Place layer of eggplant into bottom of dish
Lightly drizzle with olive oil and balsalmic vinegar
Cover lightly, but evenly, with diced tomatoes, garlic, cilantro and Mediterranean seasoning
Place layer of zucchinni on top of this layer
Lightly drizzle with olive oil and balsalmic vinegar
Cover lightly, but evenly, with diced tomatoes, garlic, cilantro and Mediterranean seasoning
Place 3-4oz fillets of Swai on top of these layers
Lightly drizzle with olive oil and balsalmic vinegar
Cover lightly but evenly with diced tomatoes, garlic, cilantro and Mediterranean seasoning
Cover with foil and bake for 1 hour at 350 degrees or until vegetables saft and fish is flaky
Serving Size: one 4oz swai fillet and 1/3 of vegetables
Number of Servings: 3
Recipe submitted by SparkPeople user BELEHN.
Nutritional Info Amount Per Serving
- Calories: 352.9
- Total Fat: 20.8 g
- Cholesterol: 45.0 mg
- Sodium: 497.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.5 g
- Protein: 18.4 g
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