Thai cumin chicken & green beans

Name: Thai cumin chicken & green beans Recipe
Prep time: 60 min
Cook time: 40 min
Total time: 100 min
Yield: 5
Ingredients: 2 boneless skinless chicken breasts; Marinade:; 1 piece ginger root; 1/2 small onion diced; 2 tbsp olive oil; Juice of 1 lime; 1 tbsp. chili powder; 1 tbsp. cumin; red pepper to your spice tastes; Sauce:; 1 whole onion diced; 2 tbsp. garlic; 2 tbsp. cider vinegar; 2 tbsp. olive oil; 1/2 cup skim milk; 1/2 cup sour cream; 1 cup chicken broth; 2 tbsp. chili powder; 2 tbsp. cumin; red pepper to your tastes

Minutes to Prepare: 60
Minutes to Cook: 40

Number of Servings: 5

Ingredients

2 boneless, skinless chicken breastsMarinade:1 piece ginger root1/2 small onion, diced2 tbsp olive oilJuice of 1 lime1 tbsp. chili powder1 tbsp. cuminred pepper to your spice tastesSauce:1 whole onion, diced2 tbsp. garlic2 tbsp. cider vinegar2 tbsp. olive oil1/2 cup skim milk1/2 cup sour cream1 cup chicken broth2 tbsp. chili powder2 tbsp. cuminred pepper to your tastes

Directions

Mix all ingredients for the marinade in a blender and marinate the boneless, skinless chicken breast in the fridge with turning at least one hour to overnight. In a large frying pan, add olive oil, garlic and onion and cook until onion is translucent. Add vinegar, chicken broth, milk and sour cream. Simmer 5 minutes. Add spices and green beans and cubed chicken. Simmer 25 minutes or until chicken is cooked through. Serve over rice or noodles.

Serving Size:�Makes about 5 1-cup servings, over rice or noodles

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 387.8
Total Fat: 26.9 g
Cholesterol: 65.7 mg
Sodium: 325.4 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.6 g
Protein: 25.4 g

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