Smooth and Limey Guacamole
(21)
  • Number of Servings: 8
Ingredients
1 avocadosJuice of one lime 3/4 cup yogurt, low fatcloves garlic4 tbsp cilantro, raw
Directions
Blend all ingredients together with hand mixer and enjoy!
Makes about 1-1/2 cups, or 8-3 tbsp servings.


Number of Servings: 8

Recipe submitted by SparkPeople user LAURAEXPLORER.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 54.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 17.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

Member Reviews
  • MLAVO056
     Probably the easiest recipe I've found without compromising on taste :) Excellent! - 6/1/08
  • KARYN8SONS
     Yogurt made it too twangy. Cilantro is just YUCK! I'll stick with the LF mayo version that has tomatoes and green chiles ~ - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    The idea with the yogurt was to add creaminess without adding salt or processed elements. If you're going to add mayo, you had might as well just buy guacamole at the grocery store.

    Cilantro is very much an acquired taste, but it is authentic to this type of cuisine. :)

  • RAQUELMIRA
     I'd try this with FF sour cream & add tomatoes. - 4/24/08
  • SARAH24448
     What about adding some tomatoes and a bit of jalapeno? - 4/24/08

    Reply from LAURAEXPLORER (1/8/11)
    You certainly could! I tried to keep it on the easy and simple, plus jalapenos exclude my small kiddos eating it. ;-) Commercially pickled jalapenos add a lot of salt too. Cumin would be a good choice as well as green onions.

  • LESLIE56
     I love guacamole, thank-you - 4/24/08
  • SADIEDOLORES
     I LOVE AVACADOS, I WOULD USE WHOLE WHEAT TORTILLAS, TRYING THIS FOR SURE. - 4/24/08
  • MARTHAR3
     sounds good will be trying this today. I would suggest to drain the yogurt in a coffee filter in a strainer to make yogurt into a cream cheese like texture. I always have one a straining.! - 4/24/08
  • NANASUEH
     thanks - 3/29/21
  • REDROBIN47
     So easy and so yummy. Nice recipe. - 2/8/21
  • PICKIE98
     I hate cilantro, so minced some celery instead. YUM! - 11/30/20
  • BONNIE1552
     Love fresh guacamole! - 8/11/20
  • SUSANBEAMON
     I made this. My friends said it was good. They ate it. - 11/15/19
  • TOMATOCAFEGAL
     Love fresh guac - 11/11/19
  • PATRICIAANN46
     Excellent...….. - 10/1/19
  • 4CONNIESHEALTH
     I like others more than this one. less lime is better. - 9/24/19
  • SHOAPIE
     Wish I liked cilantro - 1/18/19
  • DRLMAZ
     great - 10/1/18
  • CHERYLHURT
     I’ll stick with the original guacamole recipe. - 6/5/18
  • RAPUNZEL53
     Will try. - 3/28/18
  • KITT52
     it was okay, I like it with out the yogurt - 3/20/18
  • AZMOMXTWO
     a different way to make it I liked it I just cut back on the cilantro ( I do not like it ) - 3/9/18
  • USMAWIFE
     gppd - 1/7/18
  • NASFKAB
     sounds like a great idea - 8/16/17
  • HOLLYM48
     Love this line need guacamole recipe. I added some diced tomatoes and onions! Yummy! - 8/6/17
  • AMYLT82
     I will try it this way and I might try substitutint lemon for the lime like just like in regular avacado dip! Thanks! - 1/10/10



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