Mexican Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless/skinless chicken breasts1 19 oz can Diced Tomatoes1 15 oz can Black Beans4 stalks Celery1 cup Salsa or Salsa Verde1 pkt Taco Seasoning - reduced salt2 Green Bell Peppers1 Onion1 sm can Sliced Black OlivesShredded Cheese
Cook brown rice according to package directions to yield approximately 4.5 cups.
Chop green peppers & celery into 1/2" pieces, set aside.
Dice chicken into 1/2" pieces, chop onion.
Sautee chicken and onions in a large frying pan or wok until no longer pink and onions are translucent.
Add tomatoes, salsa, taco seasoning, black beans and vegetables. Cook over med-high heat until reduced to desired consistency.
Serve over rice with shredded cheese and black olives added to taste.
Serving Size: 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIGEREYESS.
Chop green peppers & celery into 1/2" pieces, set aside.
Dice chicken into 1/2" pieces, chop onion.
Sautee chicken and onions in a large frying pan or wok until no longer pink and onions are translucent.
Add tomatoes, salsa, taco seasoning, black beans and vegetables. Cook over med-high heat until reduced to desired consistency.
Serve over rice with shredded cheese and black olives added to taste.
Serving Size: 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIGEREYESS.
Nutritional Info Amount Per Serving
- Calories: 386.7
- Total Fat: 7.6 g
- Cholesterol: 33.6 mg
- Sodium: 559.8 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 10.4 g
- Protein: 22.0 g
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