Cabbage & Crab
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Crab ( imitation)CabbageOnion PowderGarlic PowderBlack PeperMargarine
Chop Cabbage into four large sections.
* Boil 2 cups of water in a large deep pan.
* Add Cabbage, 1 TBSP of Margarine, 1 TSP ground black pepper, 1 TBSP onion powder, 2 TSP garlic powder .
* Cover with lid, letting a little steam vent out the side of the cover. Lower heat to meduim.
* Let cook for 10 minuets, then add three cups of Imitation Crab.
Let simmer and stir every five minuets for 20- 30 minuets or until the cabbage is done to your preference.
* I perfer the cabbage to still be a little crisp, and not to soggy.
Makes up to 5 serving, 1.5 cups size servings.
Number of Servings: 5
Recipe submitted by SparkPeople user AQUARIUS0129.
* Boil 2 cups of water in a large deep pan.
* Add Cabbage, 1 TBSP of Margarine, 1 TSP ground black pepper, 1 TBSP onion powder, 2 TSP garlic powder .
* Cover with lid, letting a little steam vent out the side of the cover. Lower heat to meduim.
* Let cook for 10 minuets, then add three cups of Imitation Crab.
Let simmer and stir every five minuets for 20- 30 minuets or until the cabbage is done to your preference.
* I perfer the cabbage to still be a little crisp, and not to soggy.
Makes up to 5 serving, 1.5 cups size servings.
Number of Servings: 5
Recipe submitted by SparkPeople user AQUARIUS0129.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 2.8 g
- Cholesterol: 8.5 mg
- Sodium: 827.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.5 g
- Protein: 9.0 g
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