Lentil Socca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Put one cup of rinsed lentils and 1 cup of water in the blender. Blend until lentils are halved, at least. Add a bit of oil to the pan, and add the lentil batter.
When flipping the lentil flatbread the first time, once the water is mostly boiled off, I add a bit more oil under the bread to get that crispy texture.
The recipe calculation is for four tsp oil. Less can be used.
Serve with Turkish salad, hummus, or other toppings of choice! Very filling and full of fiber and protein.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user OPALRAIN.
1 cup of rinsed lentils1 cup waterA dash of saltGarlic powder (if desired)Olive oil for pan
Put one cup of rinsed lentils and 1 cup of water in the blender. Blend until lentils are halved, at least. Add a bit of oil to the pan, and add the lentil batter.
When flipping the lentil flatbread the first time, once the water is mostly boiled off, I add a bit more oil under the bread to get that crispy texture.
The recipe calculation is for four tsp oil. Less can be used.
Serve with Turkish salad, hummus, or other toppings of choice! Very filling and full of fiber and protein.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user OPALRAIN.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 7.8 g
- Protein: 8.9 g
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