Layered Greek Dip
(56)
  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
1 cup hummus 1 batch Chef Meg's Cucumber Raita2 cups arugula, chopped8 black olives, pitted and chopped2 tablespoons feta cheese, crumbled3 sprigs mint, choppedWant to add more layers? Chop up any of these: roasted red peppersfresh tomatoes red onionspepperonciniwhole chickpeasroasted garlic
Directions
To assemble the dip, use a glass bowl with straight sides. Spread the hummus in the bottom, then add the chopped arugula, raita, olives, feta and mint.


You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.

Serving Size: Makes 8 servings, 1/2 cup per serving
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 103.2
  • Total Fat: 6.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 296.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.3 g

Member Reviews
  • STALEAN
     I love this layered dip. I have been making it since last fall. I layer hummus, diced cucumbers, red onion (or any sweet onion), chopped fresh tomatoes, chopped red bell pepper, fat-free feta cheese, sliced black or Greek olives & fresh dill weed. Serve with Pocket Thins high fiber flatbread. Yum! - 1/16/13
  • AMHAWK
     It's delish as a dip with veggies (zucchini spears, strips of peppers, etc.). I usually don't add the raita, and I replace the mint with some fresh dill and the black olives with some kalamata, Perfect healthy option for a potluck! - 5/15/12
  • EVWINGS
     Made a pita@ this as filling. Also added FF sour cream, grape leaf, lemon juice, & tomato. Yum! Nice to not have ingreds. my family has allergies to - onions & peppers - & isn't so hot it burns mouth or tongue! Enough @ the Mexican heat! Thank you!! Delish!! - 4/27/12
  • RUTHEY01
     More add on options:
    Kalamata Olives or a Greek Olive Mix (green and black)
    Black Beans
    Fresh Bell Peppers - green, red and orange
    Baby Spinach
    Eggplant - grilled and chopped
    Pita pockets - this would make a great pita!! - 5/4/13
  • CD12162271
     This was a hit at the 4th of July BBQ. - 7/5/12
  • SUGARSMOM2
     love this easy to make . fun to enjoy . in a crowd or alone . - 5/15/12
  • PATRICIAANN46
     Quick, easy, and tasty.......Will make again. - 5/10/12
  • LEANJEAN6
     very good--easy to make too - 5/10/12
  • CD13824544
     Thanks. But don't like dip like that. - 12/28/13
  • DERBIN1
     Easy to make great flavor. - 7/26/13
  • LSIG14
     Put mine in a Pita since I don't stop at one portion of a dip. It was good. - 12/23/14
  • ZZZKATZZZZ
     Can you please clarify what a serving size is? I understand it's 1/8th of the overall dish but I would need to know if it's a Tablespoon, Cup or ounces. I'd hate to have to mess up the whole dip to figure that out as it's a layered dish.

    Thanks! - 5/10/13
  • HOPESINGH
     Hummus, cheese and yogurt (raita) together? Not in my kitchen. And what's Greek about raita anyway? - 5/4/13
  • EOWYN2424
     yum - 5/1/21
  • KITTYHAWK1949
     So good as a dip or in a pita or other bread - 4/12/21
  • CD17663415
     yums - 3/13/21
  • THROOPER62
     Use this as a dip for raw vegetables - 12/23/20
  • CARD512002
     I will not be trying this. I do not like most of the ingredients that are in this recipe - 12/23/20
  • REGILIEH
     ok - 10/14/20
  • JUDY1676
     Sounds good! - 10/11/20
  • WILDKAT781
     thanks - 8/22/20
  • PWILLOW1
     Skipped the cucumber, added tomato and onion. Also used half green & half black olives. - 8/21/20
  • JULIJULINN
     Delish - 8/20/20
  • HOTPINKCAMARO49
     Good. - 7/24/20
  • TWEETYKC00
     not bad, thanks for sharing. - 1/21/20



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