cottage cheese, yogurt, protein smoothie

Name: cottage cheese, yogurt, protein smoothie Recipe
Yield: 1
Ingredients: mix 1 scoop protein powder; 1 tbs chobani plain; 1/8 c cottage cheese; 3 strawberries or other berries; 1/2 c skim milk; .5 tbs flaxseed; .5 tbs wheat bran; cofee ice cubes

Number of Servings: 1

Ingredients

mix 1 scoop protein powder1 tbs chobani plain1/8 c cottage cheese3 strawberries or other berries1/2 c skim milk.5 tbs flaxseed.5 tbs wheat brancofee ice cubes

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LESLEY669.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.3
Total Fat: 3.7 g
Cholesterol: 59.8 mg
Sodium: 234.9 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.3 g
Protein: 40.0 g

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