Pumpkin, Sweet Potato, Leek Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
olive oilleekswhite onioncelerycarrotsweet potatopumpkingarlicchicken brothwhipping creambay leaffresh sageclovesnutmegcinnamonsaltpepper
serves 8
heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potato, and garlic. Saute until they start to brown. Add bay leaf (2), broth, canned pumpkin and cream. Bring to boil. Reduce to a simmer and cook until all vegetables are tender. Add fresh sage, (1T - chopped), cloves, nutmeg, cinnamon, salt and pepper. Remove bay leafs. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LIESLL.
heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potato, and garlic. Saute until they start to brown. Add bay leaf (2), broth, canned pumpkin and cream. Bring to boil. Reduce to a simmer and cook until all vegetables are tender. Add fresh sage, (1T - chopped), cloves, nutmeg, cinnamon, salt and pepper. Remove bay leafs. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LIESLL.
Nutritional Info Amount Per Serving
- Calories: 204.2
- Total Fat: 13.4 g
- Cholesterol: 41.1 mg
- Sodium: 361.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
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