beef fried rice

Name: beef fried rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: White Rice short grain 495 grams (remove); *London Broil 11.5 oz (remove); Sunflower Oil 3 tbsp (remove); Peas frozen 1 cup (remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

White Rice, short grain, 495 grams (remove)*London Broil, 11.5 oz (remove)Sunflower Oil, 3 tbsp (remove)Peas, frozen, 1 cup (remove)

Directions

cook beef, remove
cook rice, add peas until hot
add beef back
mix

Serving Size: 171.4 grams/serving from my test run, it will vary

Number of Servings: 5

Recipe submitted by SparkPeople user AVELANCH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 351.8
Total Fat: 10.8 g
Cholesterol: 57.5 mg
Sodium: 62.2 mg
Total Carbs: 32.4 g
Dietary Fiber: 1.2 g
Protein: 26.8 g

More Recipes Like This

TIME59

CALS227

(21 ratings)

Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean porkSubmitted by: NOTBLUSHING

CALORIES 227.1 FAT 13.7 PROTEIN 20.2 CARBS 6.6 FIBER 2.1

TIME80

CALS268

(8 ratings)

Bulgogi

Sweet & Savory Korean Beef, thinly sliced, so delicious!Submitted by: VERYMARY18

CALORIES 268.3 FAT 12.2 PROTEIN 27.3 CARBS 15.3 FIBER 0.6

TIME45

CALS228

(9 ratings)

Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES 228.2 FAT 6 PROTEIN 32.6 CARBS 8.8 FIBER 0.5

TIME20

CALS158

(12 ratings)

Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES 158.3 FAT 4.5 PROTEIN 22 CARBS 6 FIBER 1

TIME30

CALS207

(25 ratings)

Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES 206.5 FAT 10.7 PROTEIN 23.8 CARBS 2.5 FIBER 0.3

Member Reviews