Mini Quiches - Spinach, Turkey and Ricotta
- Number of Servings: 12
Ingredients
1 Small Onion1/2 Cup Mushrooms, chopped1 Cup Fresh Baby Spinach1/2 Cup Skim Milk10 Large Eggs1/2 Cup Low Fat Ricotta Cheese45 Grams Low Fat Cheddar Cheese (or your favourite)8 Slices Deli-Syle Extra Lean Turkey Breast
Serving Size: 12 Muffins
1. Start by heating a frying pan over medium-high heat. Heat the oil, then add the onions and mushrooms. Stir frequently until soft, about 2-3 minutes. Remove from heat, add spinach to wilt and season with salt and pepper.
2. Spray the muffin tin with oil, add the chopped Turkey to the bottom. Top with spinach mixture and a dollop of Ricotta.
3. In a large bowl mix the milk and eggs and pour equal amounts into each muffin tin. Top with the cheddar!
4. Bake at 350 for about 12-15 minutes until cheese is bubbly and eggs are cooked thru.
ENJOY!
1. Start by heating a frying pan over medium-high heat. Heat the oil, then add the onions and mushrooms. Stir frequently until soft, about 2-3 minutes. Remove from heat, add spinach to wilt and season with salt and pepper.
2. Spray the muffin tin with oil, add the chopped Turkey to the bottom. Top with spinach mixture and a dollop of Ricotta.
3. In a large bowl mix the milk and eggs and pour equal amounts into each muffin tin. Top with the cheddar!
4. Bake at 350 for about 12-15 minutes until cheese is bubbly and eggs are cooked thru.
ENJOY!
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 5.7 g
- Cholesterol: 160.3 mg
- Sodium: 290.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.6 g
- Protein: 9.2 g
Member Reviews