Quinoa stir fry

Name: Quinoa stir fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 c Quinoa; 4 oz. Chicken Breast; 1/2c Onions chopped; 1c chopped zuchinni; Kikoman Stir-fry sauce to taste; 1/2c fresh spinach; chives to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/4 c Quinoa4 oz. Chicken Breast1/2c Onions, chopped1c chopped zuchinniKikoman Stir-fry sauce, to taste1/2c fresh spinachchives, to taste

Directions

cook quinoa. cook chicken, cut into small chunks. cook onions, zuchinni in wok with some sauce until onions have some color and zuchinni is soft. add the spinach till it wilts. Add some more sauce if you want. remove from heat and mix everything together.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MWADDEL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving