Oatmeal Flax pancakes

Name: Oatmeal Flax pancakes Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: Dry buttermilk pancake & waffle mix--dry 0.25 cup; *Flax Meal ground 0.25 cup; *Quaker Oats - Quick Oats 0.25 cup; Water 1 cup

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

Dry buttermilk pancake & waffle mix--dry, 0.25 cup *Flax Meal, ground, 0.25 cup *Quaker Oats - Quick Oats, 0.25 cupWater, 1 cup

Directions

Mix all ingredients and cook on griddle preheated and sprayed with cooking spray.

Serving Size: Makes three 4" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MANDAANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.6
Total Fat: 11.6 g
Cholesterol: 3.0 mg
Sodium: 421.4 mg
Total Carbs: 45.0 g
Dietary Fiber: 10.6 g
Protein: 11.5 g

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