Fiesta Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
two 3 oz boneless filets orange roughy2 Tbls EACH- diced green, red, and yellow bell peppers 3 Tbls diced onion 1/4 cup diced cherry tomato(or regular tomato)2 oz dry white wine1oz grated mozzarella cheese
Wash and pat dry two 3oz boneless filets of orange roughy fish. Line baking dish with rimmed sides with foil- don't press foil flat into corners(makes a shallow pillow to hold liquid near fish.) Place filets in center of foil and pour wine around filets. Spray top of fish with cooking spray. Dice all veggies into 1/4 dice and sprinkle evenly over fish on top of butter. Grate the mozzarella and sprinkle evenly over the veggies. Bake at 350 for 15 minutes. Fish is done when whit and flaky all the way through. Do not over cook! Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ONEOFAKIND864.
Number of Servings: 2
Recipe submitted by SparkPeople user ONEOFAKIND864.
Nutritional Info Amount Per Serving
- Calories: 352.9
- Total Fat: 3.2 g
- Cholesterol: 30.3 mg
- Sodium: 139.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 20.1 g
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