Lighter Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Use egg whites and not egg substitute -- the egg substitute is higher in fat!Kraft Free American Cheese Singles, 1 slice Meatless Sausage, 1 patty Egg white, 3 Weight Watchers English Muffin
Defrost the sausage patty and cut up into small pieces. Toast the muffin
Using a tupperware container the size of the english muffin, add the egg whites to the sausage pieces and microwave until the egg whites are firm, about 1 minute and 30 seconds.
Turn out the eggs and sausage onto the muffin and top with the cheese slice.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Using a tupperware container the size of the english muffin, add the egg whites to the sausage pieces and microwave until the egg whites are firm, about 1 minute and 30 seconds.
Turn out the eggs and sausage onto the muffin and top with the cheese slice.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 279.7
- Total Fat: 7.6 g
- Cholesterol: 3.4 mg
- Sodium: 870.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.1 g
- Protein: 27.8 g
Member Reviews