Bean & Rice Confetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
canned Navy Beans, Eden Organic, 3.5 cup rinsed. (any beans will do)Soup, Amy's Organic Chunky Tomato Bisque, 2.5 cup Chicken Broth, 2 cups as needed for rice to cookbrown rice organic, 0.75 cupOnions, raw, 1.5 cup, choppedRed, Green, Yellow & Orange sweet Peppers .5 cup, choppedGarlic, 3 clovesOlive Oil, 1 tbspPeas, frozen, 0.75 cupSweet Corn, Fresh, .75 cup
Cook rice in broth until almost done.
While rice is cooking, sauté onions, garlic and peppers in olive oil until translucent but still a little crisp.
Combine all ingredients in casserole and mix well. Salt and pepper to taste. Bake in 350 oven for 45 mins.
Serving Size: 1.2 cups approximately
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSTRIKEJILL.
While rice is cooking, sauté onions, garlic and peppers in olive oil until translucent but still a little crisp.
Combine all ingredients in casserole and mix well. Salt and pepper to taste. Bake in 350 oven for 45 mins.
Serving Size: 1.2 cups approximately
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSTRIKEJILL.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 4.5 g
- Cholesterol: 1.7 mg
- Sodium: 352.3 mg
- Total Carbs: 129.7 g
- Dietary Fiber: 5.8 g
- Protein: 7.2 g
Member Reviews