Apple cucumber Smoothie
- Number of Servings: 1
Ingredients
cucumber, apple, pineapple juice, spinach (or kale or other leafy veggies)
Just blend all the ingredients.
You can substitute fresh pineapple instead of pineapple juice. But also use water in order to blend the ingredients.
The Spinach can also be substituted for other fresh green leafy veggies
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LFIESTAN.
You can substitute fresh pineapple instead of pineapple juice. But also use water in order to blend the ingredients.
The Spinach can also be substituted for other fresh green leafy veggies
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LFIESTAN.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 125.1 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.2 g
- Protein: 6.8 g
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