Italian Broccoli with Tomatoes

Name: Italian Broccoli with Tomatoes Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 1
Ingredients: 4 C broccoli florets; 1/2 cup water; 2 medium tomatoes cut into wedges; 1/2 teaspoon dried Italian seasoning; 1/2 teaspoon dried parsley flakes; 1/4 teaspoon salt (optional); 1/8 teaspoon black pepper; 1/4 cup grated Parmesan (can use 1/2 C shredded part skim mozzarella)

Minutes to Prepare: 5
Minutes to Cook: 13

Number of Servings: 1

Ingredients

4 C broccoli florets1/2 cup water2 medium tomatoes, cut into wedges1/2 teaspoon dried Italian seasoning1/2 teaspoon dried parsley flakes1/4 teaspoon salt (optional)1/8 teaspoon black pepper1/4 cup grated Parmesan (can use 1/2 C shredded part skim mozzarella)

Directions

Place broccoli and water in 2-quart microwavable casserole; cover. Microwave on HIGH 5-8 minutes or until crisp-tender; drain. Stir in tomatoes, Italian seasoning, parsley, salt and pepper. Microwave, uncovered on HIGH 2-4 minutes or until tomatoes are hot. Stir in Parmesan and serve OR sprinkle with mozzarella and microwave 1 minute or until cheese melts.

Serving Size: makes 6 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUNWALKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.9
Total Fat: 11.1 g
Cholesterol: 19.7 mg
Sodium: 3,071.5 mg
Total Carbs: 59.6 g
Dietary Fiber: 24.6 g
Protein: 27.8 g

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