Protien and peanut butter smoothie

Name: Protien and peanut butter smoothie Recipe
Yield: 1
Ingredients: 2 bananas; 2 scoops protien powder; 4 Tbs peanut butter; 2 cups skim milk; Ice 2 cups

Number of Servings: 1

Ingredients

2 bananas2 scoops protien powder4 Tbs peanut butter2 cups skim milkIce, 2 cups

Directions

Put in bleeder, blend until smooth.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user RONALDR5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,047.1
Total Fat: 38.4 g
Cholesterol: 140.0 mg
Sodium: 663.7 mg
Total Carbs: 109.7 g
Dietary Fiber: 13.6 g
Protein: 80.1 g

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