Tortilla soup South Beach friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 6 ounces -cookedCelery, raw, 1 stalk, large (11"-12" long) Onions, raw, .5 cup, chopped *Summer Squash, 1 cup, sliced Okra, 1 cup slices Vegetable Broth, 2 cup Garlic, 2 clove Red Ripe Tomatoes, 1 plum tomato Carrots, raw, .5 cup, chopped *Cumin seed, 1 tspLime Juice, 1 fl oz Jalapeno Peppers, .5 pepper *Whole Wheat Tortilla, 1 serving Olive Oil, 1 tbsp Cilantro .5 cup chopped*Snap peas, .5 cup 4 Waterchestnuts
Saute all vegetables in oil
Add broth, cumin, and chicken chopped
Simmer 10 min.
Add lime, and cilantro
Top with baked whole wheat tortilla strips
Number of Servings: 2
Recipe submitted by SparkPeople user WHITE-LOTUS.
Add broth, cumin, and chicken chopped
Simmer 10 min.
Add lime, and cilantro
Top with baked whole wheat tortilla strips
Number of Servings: 2
Recipe submitted by SparkPeople user WHITE-LOTUS.
Nutritional Info Amount Per Serving
- Calories: 337.5
- Total Fat: 10.1 g
- Cholesterol: 49.3 mg
- Sodium: 1,259.7 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 8.4 g
- Protein: 26.2 g
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