Black Bean Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Black beans, brown rice, tomatoes, onion, extra virgin olive oil, eggs and milk
Prepare enough brown rice for 4 servings according to package directions. In a separate pan, saute onion in olive oil over medium heat. Add chopped cherry tomatoes and black beans to warm up. In a bowl combine brown rice, black bean mixture, milk and eggs, pour into a greased pie pan. Bake at 350 degrees for 30 minutes or until cooked through.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIRREL0727.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIRREL0727.
Nutritional Info Amount Per Serving
- Calories: 351.5
- Total Fat: 16.5 g
- Cholesterol: 106.9 mg
- Sodium: 221.2 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.4 g
- Protein: 16.0 g
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