Raspberry Ginger Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/1/4 lb chicken breast tenders1 tsp salt1/4 tsp black pepper2 cups baby carrots sliced2 cups broccoli florets1 tbsp seedless raspberry jam1 tbsp white-wine vinegar1 tbsp water1 tbsp soy sauce1 tsp ground ginger
season chicken,in a large skillet heat oil 30 seconds. add onion and carrots saute 5 minutes,add broccoli and chicken and saute for 8 minutes turning occasionally, until chicken is fully cooked. Remove chicken and vegetables to a large plate. in same skillet combine jam, vinegar,water,soy sauce, and ginger. Whisk over low heat for 2 minutes. Add chicken and vegetables and stir. Cook on low until chicken is very hot.
Serving Size: serves four
Serving Size: serves four
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 4.4 g
- Cholesterol: 42.8 mg
- Sodium: 865.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.0 g
- Protein: 18.0 g
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