Chicken Teriyaki Stir Fry

Name: Chicken Teriyaki Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 9
Ingredients: 3 tbsp olive oil; 2 oz white wine; 6 tbsp soy sauce; 1 tbsp corn starch; 1/4 tsp white pepper; 1 tsp sugar; 4 cloves garlic chopped finely; 4.5 c broccoli chopped; 3 c green peppers sliced; 4.5 c onions sliced; 4.5 c carrots sliced; 228 grams tofu (1 package); 1.7 lbs chicken

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 9

Ingredients

3 tbsp olive oil2 oz white wine6 tbsp soy sauce1 tbsp corn starch1/4 tsp white pepper1 tsp sugar4 cloves garlic, chopped finely4.5 c broccoli, chopped3 c green peppers, sliced4.5 c onions, sliced4.5 c carrots, sliced228 grams tofu (1 package)1.7 lbs chicken

Directions

Cook chicken; drain. Dissolve corn starch in a small amount of water; reserve. Saute garlic in olive oil. Add carrots and white wine; cover and cook for a few minutes. Add onions, then peppers and broccoli; cook for a few more minutes, Add chicken, tofu, sugar, soy sauce, corn starch and white pepper. Cook for a few minutes. Serve over rice. Makes 9 3/4-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KAYTEE241.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving