Fakeout PF Changs Mongolian Chicken
- Number of Servings: 4
Ingredients
Sautee the ginger and garlic in vegetable oil. Add soy sauce, water and brown sugar. Set aside to cook/thicken. Brown chicken in a oiled (I use non-stick spray) pan. Once the chicken is cooked, add liquid "sauce" mixture. Allow to simmer for 15 minutes. Serve over rice.
Serving Size: Makes 4 1/2 servings (4 ounces of chicken each)
Number of Servings: 4.5
Recipe submitted by SparkPeople user LADYBUGJAMI.
2 teaspoons vegetable oil 1/2 teaspoon ginger , minced 1 tablespoon garlic , chopped 1/2 cup soy sauce 1/2 cup water 3/4 cup dark brown sugar
Sautee the ginger and garlic in vegetable oil. Add soy sauce, water and brown sugar. Set aside to cook/thicken. Brown chicken in a oiled (I use non-stick spray) pan. Once the chicken is cooked, add liquid "sauce" mixture. Allow to simmer for 15 minutes. Serve over rice.
Serving Size: Makes 4 1/2 servings (4 ounces of chicken each)
Number of Servings: 4.5
Recipe submitted by SparkPeople user LADYBUGJAMI.
Nutritional Info Amount Per Serving
- Calories: 294.3
- Total Fat: 3.0 g
- Cholesterol: 65.7 mg
- Sodium: 1,686.4 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 0.3 g
- Protein: 28.1 g
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