raisin coleslaw

Name: raisin coleslaw Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup raisins; 1/2 cup apple juice; 1/2 baked potato skin removed; 1 tsp. mustard; 1 tbsp. lemon juice; 4 cups of shredded cabbage; 2 cups of shredded carrots; 2 cups of peeled and shredded apples; 1/4 finely chopped scallions

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1/2 cup raisins1/2 cup apple juice1/2 baked potato, skin removed1 tsp. mustard1 tbsp. lemon juice4 cups of shredded cabbage2 cups of shredded carrots2 cups of peeled and shredded apples1/4 finely chopped scallions

Directions

blend raisins, apple juice, potato, mustard and lemon juice. mix the remaining ingredients together and pour mixture over salad and mix in.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 339.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 139.9 mg
Total Carbs: 84.3 g
Dietary Fiber: 12.0 g
Protein: 5.7 g

More Recipes Like This

TIME40

CALS24

(10 ratings)

Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by: BLOODXXLUST

CALORIES 23.9 FAT 0.2 PROTEIN 1.1 CARBS 5 FIBER 1.6

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME5

CALS123

(39 ratings)

FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by: FANNETASTICFOOD

CALORIES 123.4 FAT 5 PROTEIN 4.7 CARBS 16.7 FIBER 4.8

TIME10

CALS74

(27 ratings)

Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74.3 FAT 3.9 PROTEIN 1.8 CARBS 9.9 FIBER 2.3

Member Reviews